Welcome to Essential Oil Solutions

Intro to Nutrition,

Metabolism & Microbiome

Learn how to support

a Healthy Gut and Metabolism

with natural supplements.

Nutrition

Nutrition is the cornerstone of good health and well-being, serving as the fuel that powers all bodily functions. It's not just about maintaining a healthy weight; it's about providing your body with the essential vitamins, minerals, and nutrients it needs to function optimally.

Proper nutrition supports immune system strength, enhances mental clarity, boosts energy levels, and plays a critical role in preventing chronic diseases.

By making informed food choices and prioritizing a balanced diet, we empower our bodies to live fuller, more vibrant lives, underscoring the profound impact that nutrition has on our overall health and longevity.

Metabolism

A healthy metabolism plays a pivotal role in aging, glucose management, and overall health and wellness by ensuring efficient energy production and utilization within the body.

It aids in maintaining optimal blood sugar levels, supports the body's natural detoxification processes, and contributes to a slower aging process by reducing oxidative stress and inflammation.

This, in turn, enhances vitality, supports weight management, and promotes longevity and a higher quality of life.

Microbiome

A healthy microbiome is fundamental to our overall health, acting as a key player in digestion, immunity, and even mental health. This complex community of microorganisms living in our gut influences how we digest food, how our immune system functions, and can even affect our mood and behavior.

A balanced microbiome supports efficient nutrient absorption, protects against pathogens, and contributes to a well-functioning immune system.

By fostering a healthy microbiome through a diet rich in fiber, probiotics, and prebiotics, we can enhance our body's resilience, reduce inflammation, and promote a flourishing environment for beneficial bacteria, ultimately supporting our health and wellness in profound ways.

STEP 1: LEARN MORE

Live Your Most Powerful Life

Effective Botanicals

Nutrition, Metabolism, Weight Los, Energy, Glucose support, Bioavailability, Omega, Aging, Collagen, Bone Support, Healing, Muscle Support

This Wellness chart was created around foundational health principles that build on top of each other.

It is all about proactive, natural ways to address your wellbeing concerns. Temporary or superficial solutions aren’t enough.

In this class, we’re going to focus on the metabolism level of this wellness chart.

The lifestyle choices you make each day are the foundation for your wellness. dōTERRA has created an easy-to-follow wellness path, and I’m here today to help to guide you on that journey.

Testimonial

We discuss the compound effect of making better lifestyle choices, as evidenced by the visible reduction in pigmentation and inflammation on my skin.

Additionally, observe the improved texture and overall glow of my skin after four years of incorporating the doTERRA Wellness Pyramid into my regimen of natural solutions. T

his transformation underscores the powerful impact of sustained, healthy lifestyle adjustments.

Cellular Level

energy, witht, mood, sleep, metal clarity, stress

The good news is the choices you make daily can put you in control of your metabolic health! Your metabolism can be optimised at any stage of life by attending to these five pillars.

Healthy eating, daily movement, healthy connections, stress management (including restorative sleep) and smart supplementation are the five keys that will help you to unlock optimal metabolic health.

Smart supplementation is how you can increase the benefits of the other pillars, giving you a greater return on your efforts.

Testimonial

Notice the visible difference in increased hydration, muscle tone, posture, and the texture of my skin after taking MetaPWR Advantage for one month.

This showcases the remarkable benefits of integrating targeted nutritional support into a holistic wellness approach..

Goals

Do you control your metabolism or does your metabolism controlyou?Understand why everyone needs a metabolic healthawakening!

Learn about the relationship between health-span, biological ageing and metabolic health.

Discover the products you need to sustain your metabolic health and putmore life in your years.

What is Metabolism

Simply put it is the processes that your body uses to convert what you eat and drink into energy.

Metabolic Health

Good metabolic health means your body can digest and absorb nutrients from food with healthy, stable levels of blood sugar, blood fat and insulin.

Fluctuations in these levels are natural, but it’s important to avoid big variations, which can contribute unfavourably to long-term health.

Biological Age

Biological age is a measure of how young your cells appear, based on how healthy they are or how they behave.

Metabolic health and biological age are connected. This connection means the stronger and healthier your metabolic function, the better you’ll feel from the inside out.

It’s a fact of life: as you age, so does your metabolic function. And because your metabolism influences your energy, weight, body composition, sleep, and even cognitive performance, a decline in metabolic health can dramatically impact your quality of life.

Health Span

Are you ready to hear from Dr. O? Dr. Russell Osguthorpe is the chief medical officer at dōTERRA, and he’s going to explain the connection between lifespan and health-span.

Lifespan vs Healthspan

Medical advances are helping us live longer, but not always with the quality of life needed for fulfilling, powerful lives.

Lifespan has exceeded health-span, meaning we’re living longer, but not necessarily with vitality and health for all those years. In fact, the last eight years of life are statistically spent with inhibited enjoyment of life because of health limitations

The truth is that you can control how you feel.
It’s time to close the gap between lifespan and health-span.

NAD+

NAD+, metabolic uncion, cellular integrity, energy, age,weight gain, weitht loss,

NAD+ is responsible for two types of reactions in the body:

Metabolic function, which converts food and nutrients into cellular energy.

Cellular integrity, which protects your cellular energy support systems.

NAD+ levels steadily fall as you age, so there are important implications to metabolic function and the negative effects on DNA that can snowball as NAD+ levels decline.

What does that mean?
As you age, so does your metabolic function, which plays a role in cellular wellness.
And because your metabolism influences your weight, body composition, energy, and even cognitive performance,

to close the gap between lifespan and health-span, you must take control of your metabolic health

MetaPWR

The dōTERRA MetaPWR System is designed to support better metabolic health, to fill in the missing piece in your wellness lifestyle plan.

These products combined with healthy lifestyle choices, are a powerful key for unlocking your personal wellness.

The product line was created to provide support for your body on a cellular level, helping you live a vibrant life.

Metabolic Health

We must overcome four obstacles to
ensure good metabolic health: maturing fat cells, cellular integrity, variations in your normal blood sugar range and inferior supplements.

These obstacles affect your health-span, making it hard to live a vibrant life.

Fat Cells

The MetaPWR™ system combats each of them, starting with maturing fat cells.

Essential Oil Blend

MetaPWR Blend

MetaPWR Essential Oil Blend is uniquely formulated to support these lifestyle choices.

These natural products—combined with healthy lifestyle choices—are powerful keys for unlocking your personal wellness.

MetaPWR isn’t a single product. It’s a product system designed to help optimise your metabolic health. Every product features the MetaPWR

Essential Oil Blend as a primary ingredient, so the power of pure essential oils fuels every aspect of the system.

Fat Cells

burn fat, fat cell, fat cell growth, metabolism, essntial oils and weight gain, essntial oils and wight management, aromatherapy and weight, manage wieght, manage metabolism, manage glucose level, mange diabetes, support insulen

As you lose weight, you don’t actually reduce the number of fat cells in your body. You simply burn the fat stored within each cell, causing them to become smaller.

Did you know upon reaching adulthood, the number of fat cells in the human body more or less stay the same? These cells can grow and shrink, and 5–10% die each year, but they’re replaced.

The steps you take to restrict fat cell growth are what makes the biggest difference to your body-fat percentage, or BMI.

Fat cells grow when they retain droplets of fatty acids, usually because
you’re regularly consuming more food than needed.

Blood Sugar

Essential oils can penetrate cell membranes to deliver therapeutic benefits directly to cells, supporting the body's natural healing processes at a molecular level. It has the ability to penetrate the cell membrane.

Blood Sugar

One drop of peppermint essential oil is as potent as 28 cups of peppermint tea, showcasing its concentrated power.

Essential Oil Blend

MetaPWR Essential Oil Blend features clinically balanced ratios of CPTG Certified Pure Tested Grade™ Grapefruit, Lemon, Peppermint, Ginger and Cinnamon essential oils.

There are three ways you can enjoy this essential oil blend: the 15 ml bottle, beadlets and softgels. Plus, the blend is in every product in the MetaPWR system.

3 Ways to Use

Diffusing in an essential oil diffuser.

Applying a drop to your hands and inhaling.Wearing as a personal fragrance.

Within

20 seconds

these volatile aromatic compounds are absorbed in the bloodstream via the olfactory system.

3 Ways to Use

Massage: Apply to targeted areas and rub in.Add to lotions or moisturizers.

Essential oils easily penetrate the skin for localized benefits, making topical (on the skin) application a great way to experience the benefits of essential oils.

Within

20 minutes

these chemical constituents are absorbed in the bloodstream.

3 Ways to USe

When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body.

Essential oils are

readily transported to all organs of the body, including the brain.

Add essential oils to water, smoothies, milk, tea, or other drinks.

Put a drop under the tongue/Take in a veggie capsule or add to a small amount of applesauce or yogurt. Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices (Remember, essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount. Use a toothpick for particularly potent oils.)

Botanical Extracts

Effective Botanicals

MetaPWR Assist is a natural supplement formulated to help support normal-range blood sugar around mealtimes.

MetaPWR Assist features mulberry leaf extract, which can contribute to the maintenance of the carbohydrate metabolism balance of the body. When you take one MetaPWR Assist capsule, the mulberry leaf extract helps your body metabolise what you just ate more slowly. Of course, MetaPWR Assist is designed to be paired with a healthy, wholefood diet.

While a wholefood diet and regular exercise are the best ways to promote healthy blood sugar regulation, let’s not forget that only 20% of adults in Europe have optimal metabolic health! So most of us could afford a little support. This supplement is the assist we all need at mealtimes.

Botanical Extracts

Here are some of the key ingredients in MetaPWR Assist

Cellular Integrity

The third obstacle to metabolic health is cellular integrity.

Be the Best Version of YOU

For this next part, there are two key things I want you to understand about the relationship between ageing and cellular integrity.

First, collagen is the most abundant protein in the human body. Did you know you have 28 types of collagen in your body?

Collagen is a key component of connective tissues that make up tendons, ligaments, skin, muscles and more. Collagen gives your skin its elasticity and firmness, and it also supports lean muscle and connective tissues.

Connective tissues give your body structure and strength. The ligaments in your knee, for example, are composed of collagen.

They allow your knee to flex, bend and absorb shock.

While collagen is something humans and animals produce naturally, the natural production of it drops with age, starting from age 25.

As you age (or simply because of an active lifestyle), repeated stresses are put on your joints, muscles, tendons and other connective tissues. Even the ever-present force of gravity is constantly taking its toll on your collagen-containing tissues.

Second, as I mentioned earlier NADH and NAD+ are crucial for mitochondrial maintenance, especially related to metabolic function. They convert food into energy and offer protection to cellular energy support systems.

While your body produces NAD+ and NADH naturally, production begins dropping dramatically around middle age and continues doing so until death.

Without sufficient NAD+ levels in the body, your cells can’t generate the energy needed to survive and carry out their functions.

New research and studies are helping us better understand how we can supplement and support production of NAD+ in the body, regardless of age.

Preclinical studies suggest supplementing with NMN may increase NAD+, leading to more youthful functioning of cells and body systems.

I know that’s a lot of information and acronyms, but you’ll understand why it’s so important.

Marine Collagen

MetaPWR Advantage

The third step in the
MetaPWR system combines the power of marine collagen, NMN, and 10 other synergistic ingredients to target cellular integrity and health-span.

It’s a powerhouse!

This product can replace vital collagen your tissues need and support natural production of NAD+ in your body, helping you slow the signs of aging inside and out. The 12 synergistic ingredients in MetaPWR Advantage give your cells what they need to support cellular integrity.

The potential result is slower biological ageing; firmer, more elastic skin; improved cognitive function; more lean muscle and connective tissue, and more!

MetaPWR Advantage is a game-changing powdered supplement you can mix with water in a shaker bottle. Use it daily to slow signs of biological ageing and extend your health-span, regardless of your current age.

Nothing

out there even compares to it.

Marine Callagen

First, it’s 12 times more absorbable (or bioavailable) than other collagen products.

When supplementing with collagen, bioavailability is important to consider. When a supplement or nutrient is easily absorbed and used by your body, it’s considered bioavailable.

The number of grams you read on the label isn’t what determines how much collagen your cells will receive after taking it. Bioavailability factors in.

That means if you were to give someone a regular collagen bottle you might find on Amazon and compare the milligram levels, you’ll absorb approximately 12 times more into your cells with MetaPWR™ Advantage than the product from Amazon.

Second, most collagen-replacing products only feature one or two collagen tripeptide types. MetaPWR Advantage contains nine unique collagen types.

Most collagen products feature the one or two collagen types most relevant to skin beauty, elasticity and wrinkles. MetaPWR Advantage features those types of collagen, but it also includes seven other unique collagen peptide types. Remember, collagen is the most abundant protein in the human body, and there are 28 known types.

Supplementing with a wide range of diverse collagen types helps promote joint mobility, tissue strength and skin elasticity. So you get all the beauty benefits and can recover faster from workouts, gain an edge with flexibility in your joints, and move with more ease, no matter your age!

And finally, it’s activated by YOU! MetaPWR Advantage is a hydrolyzed powder format, activated by you when you mix with water before consuming.

Most prepackaged liquid collagens use a process to sterilise their water-based delivery system. Doing so eliminates the harmful bacteria and beneficial active ingredients like vitamins, flavonoids and polyphenols. And despite this process, they’re actually less shelf stable than MetaPWR Advantage. It also means they’re shipping heavy water around the globe, increasing carbon emissions.

MetaPWR Advantage is delivered to you in hydrolysed powder format for a more active and bioavailable delivery system at the time of taking it. Simply mix it with water immediately before you drink it. When you mix MetaPWR Advantage with cool or room temperature water, you’re consuming it as a liquid, meaning your body can easily absorb the stable, nondegraded nutrients without the sugar content that accompanies a prepackaged juice format or the value loss that occurs during pasteurisation.

More than Collagen

MetaPWR Advantage contains:

NMN and resveratrol, and

although more confirming clinical research is needed,

preclinical studies suggest metabolic health is bolstered by

increasing NADH and NAD+ production in the body and

activating the SIRT longevity genes.

Advantage also contains

nine types of collagen tripetides from marine source, which

may improve skin elasticity, density, and firmness.

The amino

acids in the collagen may also support lean muscle and

connective tissue, contributing to healthy weight and

body composition

Supplementation

When combined with healthy lifestyle choices, this superior supplement system is one

everyone

can use to overcome those obstacles.

The MetaPWR™ System is safe, effective, affordable and easy to use!

Three Steps to Metabolic Support

Nutrition and Metabolism go Hand in Hand

Purity & Potency

Remember the dōTERRA Wellness Chart we saw earlier? So far in this presentation we’ve been focusing on the metabolism level of the chart and how MetaPWR helps to support your lifestyle choices.

Equally important is ensuring that we are giving our bodies sufficient nutritional support. Let’s talk about the supplements in the Lifelong Vitality Program (LLV) and how you can combine LLV with MetaPWR to support a healthy lifestyle to help you look and feel your best.

Bioavailability

Your body has an amazing capacity to heal when you give it what it needs!

dōTERRA’s Lifelong Vitality Pack was created with this in mind. Each complex blend has a specific job to do to assist in supporting our bodies with optimal health.

Whether you are starting to feel the effects of ageing, or you just want to promote a healthier lifestyle, the dōTERRA Lifelong Vitality Program is designed to maximise your energy, focus and wellbeing. Let’s now discuss the benefits of each product in the Lifelong Vitality Program.

The dōTERRA Lifelong Vitality Program includes three products that have been specially formulated to provide the body with antioxidants, to support immune health, to promote healthy energy levels, and to give the body proper nutrients that might be missing from our diet. These products, Alpha CRS, xEO Mega and Microplex VMz, use safe ingredients together with CPTG essential oils to provide individuals with a convenient way to promote vitality and wellness.

Lifelong Vitality Pack

Alpha CRS

Alpha CRS+ provides a source of antioxidants for the body, helping to promote health and vitality. Antioxidants can be found in many natural whole foods; however, it can be difficult to get adequate amounts of antioxidants on a daily basis from diet alone.

By providing the body with antioxidants, Alpha CRS+ aims to help your inner system function optimally .way to promote vitality and wellness.

Alpha CRS

Using a proprietary blend of natural extracts and other ingredients, the Alpha CRS™ formula can help combat the effects of ageing on cellular health and energy and vitality levels.

Ingredients include Grape Seed Extract and Turmeric Root Extract.

Alpha CRS

xEO Mega

While the Alpha CRS formula aims to provide the body with antioxidants and cellular protection, the xEO Mega Essential Oil Omega Complex is designed to offer the body Essential Fatty Acids (EFAs) that will help the body systems function in a healthy way.

The body requires essential fatty acids to help with key functions like cell growth, brain development, muscle activity, immune function, joint health and more.

xEO MEga

As you can see, the combination of powerful ingredients and essential oils in the xEO Mega formula make it a useful supplement for providing the body with a healthy balance of essential fatty acids, along with other benefits..

xEO Mega

Microplex VMz

In addition to antioxidants and essential fatty acids, our bodies need essential vitamins and minerals to keep all systems functioning in a healthy manner. Essential vitamins and minerals cannot be produced in the body in sufficient quantities, so we must rely on our diet to provide the body with proper nutrients. Unfortunately, most modern diets are lacking a variety of vitamins and minerals, often resulting in nutritional deficiencies.

Microplex VMz is designed to provide us with adequate amounts of vitamins and minerals to promote optimum health, when combined with a well-balanced diet and healthy lifestyle. By using Microplex VMz with xEO Mega on a daily basis, we can help our bodies obtain the proper amount of vitamins, minerals, and omega fatty acids needed for good health.

Microplex VMz

With so many powerhouse ingredients and desirable benefits, it is easy to see why Microplex VMz is a must-have product in the Lifelong Vitality Program.

Microplex VMz

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