SLIDES & HANDOUTS- WELLNESS WEEK DAY 1- DIGESTIVE SUPPORT
Watch the overview, skim the slides, and try the Food‑Is‑Medicine recipes below for simple daily digestive support.
FOOD IS MEDICINE + NATURAL SUPPORT
Simple, whole‑food choices and gentle, natural supports to nourish digestion daily.
Use these easy, at‑home recipes; add CPTG essential oils to enhance, or substitute where appropriate.
Kefir: Daily Probiotic Boost
Why: Naturally fermented drink with diverse probiotics that
support a resilient gut microbiome.
Download your free Kefir E-Book; Courtesy of Brew Hound Suppliers and Cultures for Life
DIY Apple Cider Vinegar (ACV)
Why: A living vinegar that may support stomach acid and healthy digestion.
How:
Dowlnoad: A Beginners Guide to Apple Cider Vinegar: Courtesy of Ingredientologist
Download: Recipes with Apple Cider Vinegar: Courtesy of Ancestral Apples
Kombucha
Why: Kombucha supports gut health and digestion.
Where Healthy Food Starts: Courtesy of Ingredientologist and Cultures for Life
Mineral‑Rich Electrolyte Drink
Why: Gentle hydration to support regularity, energy, and gut motility. A homemade rooibos electrolyte drink supports hydration and replenishes essential electrolytes, while providing rooibos antioxidants without unnecessary preservatives, artificial colourants, or added chemicals.
Sorghum Benefits
Why: Superfood with gentle hydration to support regularity, energy, and gut motility.
Fermented Garlic in Honey
Why:Fermented garlic in honey combines garlic’s antioxidant compounds with honey’s soothing properties, creating a flavorful fermented food that may support immune health and digestion.
Special Lemon Smoothie
Why: Bright, soothing blend that’s gentle on digestion.
Recipe- Courtesy of Dr. Millicent Grim, with credit to Jannie van der Walt who passed down this legendary recipe from an aunt in Holland.
Bone Broth
Why: Bone broth provides easily absorbed minerals, collagen and gelatin that support gut lining integrity, joint health, and overall recovery.
How: Download Recipe by Daleen Steyn.
Sourdough
Why: Sourdough fermentation can make baked foods easier to digest, improve mineral availability, support gut health, and may produce a gentler blood-sugar response than conventional bread.
How: Download: Sourdough Courtesy of Cultures for Health
DIY Mayonaisse
Why: Homemade mayo gives you fresh, clean ingredients, a healthier fat profile, customizable flavor, and quick, budget-friendly .
How: Recipe by Daleen Steyn
Glutin Free Sourdough
Why: Gluten-free sourdough bread offers a gut-friendly, naturally fermented alternative that may be easier to digest while supporting a healthy microbiome.
Why: Dowload free E-book - Courtesey of Cultures for Health
Lacto Fermentation
Why: Lacto-fermented foods support a healthy gut microbiome, aid digestion, and may improve nutrient availability and immune function.
Why: Download free E-book - Courtesey of Cultures for Health
Jogurt
Why: Homemade DIY yogurt provides beneficial probiotics that support gut health, digestion, and a balanced microbiome—with control over the ingredients and no unnecessary additives.y: Download free E-book - Courtesey of Cultures for Health
Cooking With Essential Oils
Why: Use CPTG Essential Oils as Therapeutic Enhancement in your Kitchen.
Why does Purity Matter?
Goodbye Toxins, Hello Nature
We Focus on the building blocks of Longevity
Oregano and Melaleuca (Tea Tree) Science
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